O is for Offering - An A-Z Guide to Resilience
After five years I am beginning to accept I may never recover. But to my surprise, I have gained more than I have lost. There comes a...
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RONAN HARRINGTON
MOTIVATIONAL SPEAKER
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Ronan Harrington
- Feb 24
- 1 min
Inspiring Deloitte’s Partners
Yesterday was a significant moment on my journey to share my message with the world. I had the honor of speaking to the top 150 partners...
Ronan Harrington
- Dec 1, 2022
- 1 min
It was an honour to meet his Holiness, the Dalai Lama.
I could say so much about the experience, but this photo captures the essence. Behind his legend lies a tenderness that is humbling. You...
Ronan Harrington
- Oct 20, 2022
- 3 min
M is for Mourning - An A-Z Guide to Resilience
In absence we understand significance. As a nation mourns the loss of Queen Elizabeth II, we grieve not just a remarkable figure but...
Ronan Harrington
- Oct 14, 2022
- 2 min
We should invest in mental health
We should invest in mental health because it has a dramatic effect on productivity. I’m sharing the best statistics and arguments I use...
Ronan Harrington
- Oct 10, 2022
- 2 min
Dalai Lama
This month, I will have a private audience with His Holiness, The Dalai Lama, at his home in Dharamshala. What's coming up is guilt about...
Ronan Harrington
- Oct 6, 2022
- 2 min
A resilience mindset, institutionalised.
Remember this? On the 23rd of March 2021, Ever Given, a container ship, got stuck on the shore of the Suez Canal in Egypt. By 27 March,...
Ronan Harrington
- Oct 4, 2022
- 2 min
Wonder Questions
When I catch myself in a defensive, blaming mindset as a resilience strategist, I ask myself two things.: If humility were my highest...
Ronan Harrington
- Oct 3, 2022
- 1 min
The office is the new offsite
"The office is the new offsite" As a burnout keynote speaker, I often share that the key to getting hybrid working right is clarity of...
Ronan Harrington
- Sep 13, 2022
- 2 min
L is for Longevity (and losing your parents) An A-Z Guide to Resilience
I recently discovered that my 72 year old dad has been smoking a packet of Silk Cut Purple a day since he was 11. I laughed when my...
Ronan Harrington
- Jun 8, 2022
- 3 min
K is for Kintsugi - An A-Z Guide to Resilience
Kintsugi is the Japanese art of mending objects with gold is the enduring symbol of resilience. One that I often use in my talks and...
Ronan Harrington
- Jun 1, 2022
- 3 min
J is for Joy - An A-Z Guide to Resilience
Me and my singing teacher, Anna Ling sharing the latest song we're practicing. Joy takes work. For the past two years, I am jolted awake...
Ronan Harrington
- May 13, 2022
- 3 min
Use jet jag to explain resilience to your teams
The leaders I work with, as a leadership consultant and burnout keynote speaker, often ask me for an easy way of explaining resilience to...
Ronan Harrington
- May 11, 2022
- 3 min
I is for Interdependence - An A-Z Guide to Resilience
I asked my person to marry me. But this isn't a gushy engagement post. It's about the courage all couples must summon to stay together. I...
Ronan Harrington
- May 6, 2022
- 3 min
My 18 Step Morning Routine (part 3 of 3)
How resilient we become is essentially how effective we are at habit formation. Find part 1 here and part 2 here. I have a morning...
Ronan Harrington
- May 3, 2022
- 3 min
My 18 Step Morning Routine (part 2 of 3)
Neurons that fire together, wire together. A habit is formed when a neural network has consolidated around the behaviours, so that it's...
Ronan Harrington
- Apr 28, 2022
- 2 min
My 18 Step Morning Routine (part 1 of 3)
I have a morning routine that would make Patrick Bateman blush. It's slightly embarrassing to admit, but it's why I'm able to work at...
Ronan Harrington
- Apr 25, 2022
- 2 min
H is for Habit - An A-Z Guide to Resilience
Photo: Agonda, India, 2020. In one minute, this post will show you how to form incredible habits. As a burnout keynote speaker I often...
Ronan Harrington
- Apr 23, 2022
- 2 min
I teach resilience and yet I've begun working at 5am on a Saturday morning
After a very busy week on the job as a wellbeing keynote speaker, this could be seen as the opposite of role modelling work-life balance....
Ronan Harrington
- Apr 19, 2022
- 3 min
How to solve interpersonal tensions at work
As a mental health keynote speaker I've noticed that a major source of stress at work are interpersonal tensions that go unresolved for...
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