I surveyed 1,500 professionals and the average person has 5 out of 9 burnout risk factors.
The bad news: If you have 3 or more, you are in the danger zone.
Based on Nick Petrie's framework, adapted to incorporate the latest academic research, these risk factors are proven predictors of burnout.
The 9 are:
🔥 High workload
🔥 High anxiety about work
🔥 Lack of boundaries
🔥 Belief 'I must endure'
🔥 Perfectionism
🔥 Too isolated
🔥 Can't switch off
🔥 Unsupportive boss
🔥 Lack of resources
How many do you have? Take the quiz to assess your risk and get strategies to stay resilient: https://lnkd.in/eZ5iUHEk
Visit my website for speaking and workshop formats that can create a sustainable high performance culture.
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