International Keynote Speaker

I recently discovered that my 72 year old dad has been smoking a packet of Silk Cut Purple a day since he was 11. I laughed when my...

Kintsugi is the Japanese art of mending objects with gold is the enduring symbol of resilience. One that I often use in my talks and...

Me and my singing teacher, Anna Ling sharing the latest song we're practicing. Joy takes work. For the past two years, I am jolted awake...

The leaders I work with, as a leadership consultant and burnout keynote speaker, often ask me for an easy way of explaining resilience to...

I asked my person to marry me. But this isn't a gushy engagement post. It's about the courage all couples must summon to stay together. I...

How resilient we become is essentially how effective we are at habit formation. Find part 1 here and part 2 here. I have a morning...

Neurons that fire together, wire together. A habit is formed when a neural network has consolidated around the behaviours, so that it's...

I have a morning routine that would make Patrick Bateman blush. It's slightly embarrassing to admit, but it's why I'm able to work at...

Photo: Agonda, India, 2020. In one minute, this post will show you how to form incredible habits. As a burnout keynote speaker I often...

After a very busy week on the job as a wellbeing keynote speaker, this could be seen as the opposite of role modelling work-life balance....

As a mental health keynote speaker I've noticed that a major source of stress at work are interpersonal tensions that go unresolved for...

I've been on LinkedIn for 15 years and have never encounter the word God in an article or post. Naming it right now feels detrimental to...

When someone dies in your family, you don't lose one person to grief, you lose everyone. I share my story of family loss as it in many...

Recently, Pax8 UK approached me to help them create a fearless organisation. What happened next was rare in organisational life. As a...

If you came to work with me, you would learn that I crave attention. When there's an opportunity to get the spotlight, I can often...