My 18 Step Morning Routine (part 3 of 3)
How resilient we become is essentially how effective we are at habit formation. Find part 1 here and part 2 here. I have a morning...
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RONAN HARRINGTON
Motivational Speaker
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Ronan Harrington
May 3, 20223 min
My 18 Step Morning Routine (part 2 of 3)
Neurons that fire together, wire together. A habit is formed when a neural network has consolidated around the behaviours, so that it's...
Ronan Harrington
Apr 28, 20222 min
My 18 Step Morning Routine (part 1 of 3)
I have a morning routine that would make Patrick Bateman blush. It's slightly embarrassing to admit, but it's why I'm able to work at...
Ronan Harrington
Apr 25, 20222 min
H is for Habit - An A-Z Guide to Resilience
Photo: Agonda, India, 2020. In one minute, this post will show you how to form incredible habits. As a burnout keynote speaker I often...
Ronan Harrington
Apr 23, 20222 min
I teach resilience and yet I've begun working at 5am on a Saturday morning
After a very busy week on the job as a wellbeing keynote speaker, this could be seen as the opposite of role modelling work-life balance....
Ronan Harrington
Apr 19, 20223 min
How to solve interpersonal tensions at work
As a mental health keynote speaker I've noticed that a major source of stress at work are interpersonal tensions that go unresolved for...
Ronan Harrington
Apr 8, 20223 min
G is for God - An A-Z Guide to Resilience
I've been on LinkedIn for 15 years and have never encounter the word God in an article or post. Naming it right now feels detrimental to...
Ronan Harrington
Apr 5, 20223 min
F is for Family - An A-Z Guide to Resilience
When someone dies in your family, you don't lose one person to grief, you lose everyone. I share my story of family loss as it in many...
Ronan Harrington
Mar 31, 20222 min
What does it takes to become a fearless organisation?
Recently, Pax8 UK approached me to help them create a fearless organisation. What happened next was rare in organisational life. As a...
Ronan Harrington
Mar 25, 20223 min
Owning My Shadows in the Workplace
If you came to work with me, you would learn that I crave attention. When there's an opportunity to get the spotlight, I can often...
Ronan Harrington
Mar 23, 20222 min
F is for Forgiveness - An A-Z Guide to Resilience
In study after study, that I research for my work as a mental health keynote speaker, forgiveness (along with gratitude) is the most...
Ronan Harrington
Mar 18, 20223 min
E is for Endurance - An A-Z Guide to Resilience
Endurance is mistaken for resilience. As a keynote speaker who works with leaders of major companies, I've noticed that we look in awe at...
Ronan Harrington
Mar 15, 20223 min
D is for (the far side of) Despair - An A-Z Guide to Resilience
As a burnout keynote speaker I'm not afraid to be real and vulnerable with my audience, sharing insights that emerge from my own...
Ronan Harrington
Mar 10, 20222 min
C is for Coping - An A-Z Guide to Resilience
This article was written a few months back on Remembrance day. Illustration: Michele Marconi/The Guardian It's Remembrance Day today. I'm...
Ronan Harrington
Mar 8, 20221 min
B is for the Breath - An A-Z Guide to Resilience
Our mind-body connection is bi-directional. Just as our state influences our physiology, our physiology influences our state. e.g., when...
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