Expert Insights from Ronan Harrington

How to solve interpersonal tensions at work

As a mental health keynote speaker I've noticed that a major source of stress at work are interpersonal tensions that go unresolved for...

G is for God - An A-Z Guide to Resilience

I've been on LinkedIn for 15 years and have never encounter the word God in an article or post. Naming it right now feels detrimental to...

F is for Family - An A-Z Guide to Resilience

When someone dies in your family, you don't lose one person to grief, you lose everyone. I share my story of family loss as it in many...

What does it takes to become a fearless organisation?

Recently, Pax8 UK approached me to help them create a fearless organisation. What happened next was rare in organisational life. As a...

Owning My Shadows in the Workplace

If you came to work with me, you would learn that I crave attention. When there's an opportunity to get the spotlight, I can often...

F is for Forgiveness - An A-Z Guide to Resilience

In study after study, that I research for my work as a mental health keynote speaker, forgiveness (along with gratitude) is the most...

E is for Endurance - An A-Z Guide to Resilience

Endurance is mistaken for resilience. As a keynote speaker who works with leaders of major companies, I've noticed that we look in awe at...

D is for (the far side of) Despair - An A-Z Guide to Resilience

As a burnout keynote speaker I'm not afraid to be real and vulnerable with my audience, sharing insights that emerge from my own...

C is for Coping - An A-Z Guide to Resilience

This article was written a few months back on Remembrance day. Illustration: Michele Marconi/The Guardian It's Remembrance Day today. I'm...

B is for the Breath - An A-Z Guide to Resilience

Our mind-body connection is bi-directional. Just as our state influences our physiology, our physiology influences our state. e.g., when...

A is for Auto-Regulation - An A-Z Guide to Resilience

This is an A-Z guide to showcase some unfamiliar concepts in resilience, originally shared on my LinkedIn and inspired by day-to-day...

International Keynote Speaker