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Back in the Groove: Power Moves that Boosts Our Mental Health

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In this funny and optimistic keynote, I share the surprising external adjustments that can make us feel more balanced and happy on the inside. 

 

Together, we'll learn the power moves most effective in boosting our mental health:

 

  • Taking back control of our work agenda so it becomes manageable

  • Tending to the four pillars of our life: home, family, work, and health

  • Feeding our brain and body for the most positive outlook

  • Becoming your own coach when life pivots are needed 

  • Encouraging a culture of openness about our mental health

  • The mindsets needed when the going gets tough

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Ronan Harrington Clients

Chris McBrayne

VP Technology, IBM

"Insightful, authentic and engaging. His personal story is highly compelling and I would recommend anyone working in a high performance culture or role to spend time with Ronan."

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