International Keynote Speaker

Back in the Groove: The Power Moves that Revitalise Our Mental Health

 

We're all striving for more balance, vitality and positive mind states. Yet too often we exhaust ourselves chasing elusive "work-life balance" through sheer willpower and personal discipline alone. The truth is, no amount of morning meditations can compensate for having your days pulled in a million draining directions.

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In this enlightening seminar, you'll discover the often-overlooked external adjustments that empower you to feel more centered, joyful and mentally resilient from the inside out.

 

Explore surprising yet eminently practical "power moves" that allow you to:

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• Regain control of your agenda for sustainable energy management

• Tend to the four pillars of your life: home, family, work, health

• Optimise your environment to feed motivation and positive outlook

• Develop the self-coaching ability to gracefully navigate life disruption

• Master relational skills to handle conflict with colleagues, friends and partners

• Foster a culture of openness about mental health and emotional fortitude

• Cultivate empowering mindsets to thrive through adversity

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Through powerful stories, eye-opening research, and hands-on exercises, you'll gain an integrated toolkit to uplevel your daily experience. You'll emerge with game-changing strategies to reduce anxiety, minimize depletion, and amplify your energy and fulfillment.

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