Keynote Speaker and Coach

The Power Moves that Revitalise Our Mental Health

 

We're all striving for more balance, vitality and positive mind states. Yet too often we exhaust ourselves chasing elusive "work-life balance" through sheer willpower and personal discipline alone. The truth is, no amount of morning meditations can compensate for having your days pulled in a million draining directions.

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In this enlightening seminar, you'll discover the often-overlooked external adjustments that empower you to feel more centered, joyful and mentally resilient from the inside out.

 

Explore surprising yet eminently practical "power moves" that allow you to:

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• Regain control of your agenda for sustainable energy management

• Tend to the four pillars of your life - home, family, work, health

• Optimise your environment to feed motivation and positive outlook

• Develop the self-coaching ability to gracefully navigate life pivots

• Foster a culture of openness about mental health and emotional fortitude

• Cultivate empowering mindsets to thrive through adversity

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Through powerful stories, eye-opening research, and hands-on exercises, you'll gain an integrated toolkit to uplevel your daily experience. You'll emerge with game-changing strategies to reduce anxiety, minimize depletion, and amplify your energy and fulfillment.

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