From Burnout to Resilience
This 60 min talk explores the hidden drivers of burnout on a psychological and cultural level, drawing on my story of going from leading a global movement to being diagnosed with a debilitating chronic illness.
Practical take aways include:
An introduction to our BANI (Brittle, Anxious, Non-Linear and Incomprehensible) world and how multiple areas of our life can come under stress at once
The neurobiology of resilience: how stress manifests on a physical level in ways that can be difficult to recover from
What optimal performance looks like, and why we are drawn to the danger zone
Why we struggle to maintain healthy habits despite our best intentions.
The key mindset shift to cope with adversity
Book a call with me today to discuss the content in more detail, and request a playlist of mini clips from this talk.