International Keynote Speaker and Coach

This 60 min talk explores the hidden drivers of burnout on a psychological and cultural level, drawing on my story of going from leading a global movement to being diagnosed with a debilitating chronic illness. 

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Practical take aways include:

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An introduction to our BANI (Brittle, Anxious, Non-Linear and Incomprehensible) world and how multiple areas of our life can come under stress at once

The neurobiology of resilience: how stress manifests on a physical level in ways that can be difficult to recover from 

What optimal performance looks like, and why we are drawn to the danger zone
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Why we struggle to maintain healthy habits despite our best intentions.

The key mindset shift to cope with adversity 
 

Book a call with me today to discuss the content in more detail, and request a playlist of mini clips from this talk.