RONAN HARRINGTON
International Keynote Speaker
From Burnout to Resilience
This 60 min talk explores the hidden drivers of burnout on a psychological and cultural level, drawing on my story of going from leading a global movement to being diagnosed with a debilitating chronic illness.
​
Practical take aways include:
​
An introduction to our BANI (Brittle, Anxious, Non-Linear and Incomprehensible) world and how multiple areas of our life can come under stress at once
The neurobiology of resilience: how stress manifests on a physical level in ways that can be difficult to recover from
What optimal performance looks like, and why we are drawn to the danger zone
.
Why we struggle to maintain healthy habits despite our best intentions.
The key mindset shift to cope with adversity
Book a call with me today to discuss the content in more detail, and request a playlist of mini clips from this talk.