From Burnout to Resilience: A Deeper Diagnosis
This 60 min talk explores the hidden drivers of burnout on a psychological and cultural level, drawing on my story of going from leading a global movement to being diagnosed with a debilitating chronic illness.
It explains how burnout arises on a physiological level, why it is so difficult to recover from, how addiction is the dominant coping mechanism and why we fail to stick to good habits as well as how downward spirals occur. It also touches on the crucial difference between endurance and resilience and how adversity reveals a hidden, inner resource.
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Watch the video to the left to get a taste of what I deliver.