True Resilience: The Six Step Spiral
In this training series, I will teach a blend of skills to tolerate difficulty, soothe stress, manage difficult thoughts and emotion, and recover the body from intense periods of exertion. I also addresses other causes of overwhelm: how to protect your work agenda, overcoming screen addiction, setting boundaries, designing your life to maintain high well being, reducing your exposure to curve balls, detached problem solving, and cultivating a resilient mindset.
I will also give a primer on the neuroscience of habit formation, which is essential for people to integrate these practices. Each content block has a series of practices which can be done live, depending on the time allocated.
The presentation is accompanied by a 20 page handout so everyone can have a reminder and step by step practice instructions on their desks back home.
Book a call with me today to discuss the content of this training in detail.